The 7 gates
I’ve used the 7 gates drill in a variety of different environments. In the diagram above, the team is divided into groups of 3. I’ve… Read More »The 7 gates
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Application of the 30-15 interval test
The 30-15 interval test was created by Martin Buchheit, head of performance for Paris St-Germain. There is a significant body of research that indicates that… Read More »Application of the 30-15 interval test
The efficacy of the bodyweight squat
I’ve worked with a variety of female soccer players over the last several years – generally high school age. In my experience, the best “athletes”… Read More »The efficacy of the bodyweight squat
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