Training
May 2020 At-Home programs
In conjunction with UC Premier, 205 Sports has developed At-Home training programs for May 2020. Click the image below for the age-specific programs. U4-U8 U9-U12… Read More »May 2020 At-Home programs
Remote training support
A lot has changed over the last few weeks. Restrictions on movement and social gatherings have created a new reality in which soccer training sessions… Read More »Remote training support
Using multi-color cones makes practices easier and more efficient
Bibs, balls, and cones are the coach’s essential equipment list for training sessions. Portable goals, agility equipment, stick flags, and a tactical board round out… Read More »Using multi-color cones makes practices easier and more efficient
4v4+4 wide switch on goals
I’ve used this game with U9s through U16s – it is a good activity to get a lot of touches, transitions, and goals. Description Players… Read More »4v4+4 wide switch on goals
5v5 2 halves 6 goals
This activity is designed to promote decision making, switching point-of-attack both laterally and to deeper supporting players. The use of goals with different point values… Read More »5v5 2 halves 6 goals
5v1,1v5 half-line shooting game
The half-field game is design to encourage longer-range shooting efforts with a limited amount of active pressure. Two full-sized goals are used with goalkeepers and… Read More »5v1,1v5 half-line shooting game
Inter Milan 5v5+2 bumper game
At the recent NorCal Premier coaching symposium, coaches from the Inter Milan academy demonstrated a progression of rondos and positional game play activities. The 5v5+2… Read More »Inter Milan 5v5+2 bumper game
6v6+2 rondo
A simple keep-away rondo with a consequence of fitness on loss-of-possession. Moving outside and back inside the grid requires the player to determine how to… Read More »6v6+2 rondo