Training

This activity is great for developing a player’s ability to take on and get behind a defender. Players go through the grid and try to… Read More »4 cone + flag sequence

Description Teams set up 1v2 in attacking third, 2v2+1 in middle third, 2v1 in defending third. Players can join attacking third when ball is played/dribbled… Read More »6v6+1-Final-Third

Description Organize a series of grids (15yds square or so) in sequence. Place 1 defender in each grid – must stay in grid. Pairs of… Read More »2v1 grid progression

Description Two teams of players (6v4) in a grid. In the middle fo the grid is a ball on a cone (target) with a no-fly… Read More »6v4 to a center goal

I’ve used the 7 gates drill in a variety of different environments. In the diagram above, the team is divided into groups of 3. I’ve… Read More »The 7 gates