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2023-04-17 12:35
Last week, we worked on shooting for power. The video below provides some excellent tips on fundamentals of shooting. In particular, the use of an athletic position (knees and hips slightly bent), the role of the plant foot before and after the shot, and the striking surface of the ball are described.
https://205sports.org/technical-development/passing-and-shooting/increasing-shot-power/