We have been focusing on explosive movements, jumping, and landing. For this week, I'd like everyone to work on some ball-oriented activities that are plyometric based. I'd also like players continue to work on the jump rope.

These are from a collection of activities that were posted to Twitter in 2020.

https://twitter.com/beastmodesoccer/status/1239611827761233920

https://twitter.com/beastmodesoccer/status/1241052040026918912

https://twitter.com/beastmodesoccer/status/1242535576420540418