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2023-04-30 09:06
We worked on an athletic component and a game-specific component this week.
Our athletic component was the countermovement broad jump. This video provides a demonstration with coaching points:
During our session, we observed that - often - our players failed to properly prepare prior to jumping. As the video describes, this involves a bending of the knees and use of the arms to assist in the launch.
Our game-specific component was the 1v1 encounter. There are a lot of coaching points in the 1v1, here is a short video on dribbling to beat the defender:
