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Topic starter
2020-04-30 03:57
The May 2020 training plan includes 3 sessions per week. Each session includes a Challenge of the Day.
Click the image below to access the plan.
Click below for videos demonstrating each of the activities.
Daily
Day 1
Day 2
- Slide on the move
- Moving inside out
- V-shape two
- Moving tic tac
- Stationary toe touches
- Bells
- Sole rolls side-to-side
- Sole rolls forward/backward
Day 3
Topic starter
2020-04-30 04:09
Week #1 (May 1 - May 7) challenges
U4-U6 age groups
Drag stop opposite foot
Opposite push stop
U6-U8 age groups
Take these slowly at first, get the movements and touches first then try to go quicker ...
V inside
V outside
Crossover push
Push and pull
Topic starter
2020-05-07 07:42
Week #2 (May 8 - May 14) challenges
U4-U6 age groups
Moving tic tac & V-shape
Dragging the ball
U6-U8 age groups
Take these slowly at first, get the movements and touches first then try to go quicker ...
Box and roll
Taps up and back
Dribble and pull back - take 2-3 dribbles, then do a pull back as shown
Inside cut turn (click image to go to video)
Topic starter
2020-05-14 09:04
May 15 - May 22 challenges
U4-U6 age groups
Dragging the ball
Drag stop opposite foot
U6-U8 age groups
Take these slowly at first, get the movements and touches first then try to go quicker ...
Stop & go
Right foot only, left foot only
All outside
Topic starter
2020-05-21 10:33
May 21 - May 28 challenges
U4-U6 age groups
Moving tic-tac and V shape
Opposite push stop
U6-U8 age groups
Take these slowly at first, get the movements and touches first then try to go quicker ... click the links for the videos ...
