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FitFor90 training plans


205 Sports
Member Admin
Joined: 8 years ago
Posts: 752
Topic starter  

John Cone (@Jrcone) of FitFor90 has published individual training plans for field players and GKs. Click the image below for more information.

 


   
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205 Sports
Member Admin
Joined: 8 years ago
Posts: 752
Topic starter  

Goalkeeper program

Click image for full program:

GK program


   
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205 Sports
Member Admin
Joined: 8 years ago
Posts: 752
Topic starter  

Field player program

Click image for full program:

Field player program


   
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