UC Premier April 2020 rec training program

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  • #153212
    blank205 Sports
    Keymaster

    Week #2 (Apr 23-29) challenges

    Here are some challenge using a cone and your footwork … try to do 1 minute of each, the entire list 3 times (a total of 9 minutes + breaks)

    Push and pull

    1 step salsa

    V inside

    #153094
    blank205 Sports
    Keymaster

    Week #1 (Apr 13-22) challenges

    Try doing a cone weave. Here’s a video …

    Dribbling carrying the ball

    If you don’t have cones, use something else – a towel, old rags, whatever you can find.

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