- This topic has 4 replies, 1 voice, and was last updated 10 months, 1 week ago by .
The April 2020 training plan is broken into Mon/Wed/Fri and Tue/Thu/Sat activities. Each session includes a Challenge of the Day and physical activities.
Click the image below to access the plan.
Click below for videos demonstrating each of the activities.
- Toe touches
- Sole rolls – side-to-side, bouncing
- Lace dribbles
- Pull backs
- Bear crawls
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