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Ankle static stretches
Exersion, inversion, abduction, adduction, plantar flexion, dorsiflexion

References
Jeffreys, I. (2019). The Warm-Up. Human Kinetics, Inc.. Kindle Edition.
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Exersion, inversion, abduction, adduction, plantar flexion, dorsiflexion

References
Jeffreys, I. (2019). The Warm-Up. Human Kinetics, Inc.. Kindle Edition.
| 5 Stars | 0% | |
| 4 Stars | 0% | |
| 3 Stars | 0% | |
| 2 Stars | 0% | |
| 1 Stars | 0% |