2v2 flying changes
2017-09-25
Flying changes is a great end-of-practice activity or a way to motivate the players when a session is dragging. The game demonstrated here is 2v2
Application of the 30-15 interval test
2017-06-06
The 30-15 interval test was created by Martin Buchheit, head of performance for Paris St-Germain. There is a significant body of research that indicates that
The efficacy of the bodyweight squat
2017-05-14
I’ve worked with a variety of female soccer players over the last several years – generally high school age. In my experience, the best “athletes”