Description
Divide into two groups – players with balls and players without balls. Players without balls stand with legs open. Players with ball try to pass through legs. If a player passes through another player’s legs, the passer must freeze and open her legs while the unfrozen player retrieves the ball and finds another frozen player.
Coaching Points
Use instep, keep ball down. Once ball is played through our legs, quickly turn to retrieve ball – take your first touch back toward a frozen target player.
Progression
Integrate motor skills movements – for example, when unfrozen, player must perform a summersault before retrieving ball. Add a timer – whoever is not frozen when the timer expires must do a silly fitness (for example, donkey kicks with noise or sizzling bacon).