A “seasoned” athlete – part 3
On reflection, it’s hard to pick out a spot where Crossfit as a training vehicle became less important to me In the first few years… Read More »A “seasoned” athlete – part 3
Fitness
A “seasoned” athlete – part 2
In reading through part 1, I realized that I glossed over an important part of the story. Coming in at 30% body fat was no… Read More »A “seasoned” athlete – part 2
A “seasoned” athlete – part 1
I believe that I am completely nuts. After getting to a (measured) 30% body fat and a BMI under 24 – the classic definition of… Read More »A “seasoned” athlete – part 1
Working out with a weight vest
Inspired by the recent Crossfit Games workouts – and frustrated with my lack of progress on bodyweight work – I recently decided to add a… Read More »Working out with a weight vest
Application of the 30-15 interval test
The 30-15 interval test was created by Martin Buchheit, head of performance for Paris St-Germain. There is a significant body of research that indicates that… Read More »Application of the 30-15 interval test
The efficacy of the bodyweight squat
I’ve worked with a variety of female soccer players over the last several years – generally high school age. In my experience, the best “athletes”… Read More »The efficacy of the bodyweight squat