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4v4+5 – 9v4 switch on change

4v4+5 – 9v4 switch on change

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Teams are organized as 4v4 (one inside defending, one outside in possession) with 5 neutrals (3 inside + 2 target players at each end)

Objective is for team in possession to move ball from one end to other to score points


Require one interior player to touch ball to score point, limit touches


Attackers – look for find number overloads (3v1, 4v2) always looking “forward” to find high target, slide up/down line to provide passing windows

Defenders – try to simplify/isolate, communicate to 1st defender, try to prevent long switches

Neutrals – look for triangle shape, pockets of space