EXPLANATION

Field organized as 2 rectangular grids side-by-side, play starts in 1 grid, on cue, attacking team switches to adjacent grid

If defenders win possession, 1 outside player joins central player to recover possession

PROGRESSION

Limit touch count

Switch inside/outside attackers

COACHING POINTS

Use verbal/non-verbal cues to switch grids

Look to play away from pressure – either across width of grid or into opposite grid

Central players switching grids MUST back pedal (not turn away from game)