EXPLANATION

On signal, 1st player in each line sprints out and circles respective cone – on turn, next player in attacking line plays ball to teammate which starts 1v1 – on completion, players go to opposite lines and next bout starts

PROGRESSION

Use mini-goals Use 2 goals instead of 4 Player must be in goal zone to score

COACHING POINTS

Attacker – look over shoulder to track ball prior to turn, take intentional 1st touch Defender – read movement of opponent and ball to determine angle to initiate confrontation, look to isolate defender and moment to win ball