EXPLANATION

3v4 on inside with 4 teammates for the 3 and 2 teammates for the 4 – grid is arranged into quadrants with T-goals – teams may initially score on either goal – progress to score on only one goal and switch after each score – white outside in diff quadrants
Limit touch counts for outside, inside

PROGRESSION

Player in same quadrant switches with outside player on pass

COACHING POINTS

Interior players are required to be in different quadrants – look for positioning of teammates
Anticipate receiving ball, body position open to field
Look at pressure to determine which goal to attack – execute+assess – use feints/moves