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4v4v4 3 zone

4v4v4 3 zone

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3 teams with 1 team in each of the 3 grids – teams on the outside are partners with team in the middle defending – 1 defender may enter the end grid with the ball – attackers try to possess and switch to other end – 1 pt for each switch – on loss, defenders switch with team that lost ball


Limit touches, require switch within X number of passes


Attackers – show patience in possession, don’t force 2nd attackers, show open body possession, look for opportunity to switch prior to receiving
Defenders – try to use end/side lines to isolate the ball, 2nd defenders try to cut off through angles, on switch, immediately try to angle run to limit options