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Lateral plank progressions

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Lateral plank progressions

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  1. Arm directly over body
  2. Raise the top leg
  3. Raise the top arm and leg into a star position
  4. Flex and extend the top knee in a star position
  5. Flex and extend the top thigh in a star position


Jeffreys, I. (2019). The Warm-Up. Human Kinetics, Inc.. Kindle Edition.