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Y balance
The Y balance can be performed as a test or as an on-field dynamic balancing exercise with or without a soccer ball.
Movement pattern example:
| 5 Stars | 0% | |
| 4 Stars | 0% | |
| 3 Stars | 0% | |
| 2 Stars | 0% | |
| 1 Stars | 0% |
The Y balance can be performed as a test or as an on-field dynamic balancing exercise with or without a soccer ball.
Movement pattern example:
| 5 Stars | 0% | |
| 4 Stars | 0% | |
| 3 Stars | 0% | |
| 2 Stars | 0% | |
| 1 Stars | 0% |