Physical training

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Activities

Bear crawls, crab walks, mountain climbers

Mountain climbers

Bird dog

Fire hydrant

Donkey kick

Hamstring bridge

Toe raises

Push-ups (plank position)

Push-ups (knee position)

Wall pushups

Incline pushups

Decline pushups

Air squats

Inchworm

Clamshell hold

Plank walkout

Jumping jacks

Reverse inchworm

Frog jump

Frog hop

Alligator crawl

Hollow rock

Bulgarian split squat (bench)

Wall sit