Sole (bottom of foot) variations

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Activities

Sole rolls - side-to-side, bouncing

Sole rolls - forward-and-backward, bouncing

Sole roll, switch feet

Sole roll, side-to-side, switch feet

Sole roll, outside-inside

Forward cross-body roll

Forward and backward, single foot

Forward and backward, both feet

Drag roll with stop


Thanks to Mike Randhawa for the links to many of these activities.