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Coordination and movement

Home » Player development » Erica Suter » Coordination and movement


Individual activities

Crawling tutorial

Forward leopard crawl

Backward crawling

Lateral crawling

Marching tutorial

Agility ring pattern - 2 forward 2 back

Step box - lateral shuffle

Overhead lateral high knees

Partner activities

Partner chaos balance

Synchronized jumping

Sprinting and rolling

Ladder chase races

Reaction box agility

Chaos ball dead bug

"Break dance" competition