Core training

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Activities

Core stability for shooting

Core stability for speed

Bird dog

Dead bug

Banded dead bug

Hollow hold

Hollow hold progression

Mountain climber

Soccer ball core stability exercise

Plank bird dog

Backward crawling

Lateral crawling

Commando crawl (with resistance band)

Crab walking

Break dancing core flow

Pallof press

Pallof circle

Pallof walkout

Pallof raises

Hard roll

Groin roll

Plank ball pull unders

Body saw tutorial

Break dancing game