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Lower body strength

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Squat tutorial

Hip hinge tutorial

Banded hip hinge

Lunge tutorial

Forward lunge

Reverse lunge

Lateral lunge

Lunge matrix

Lateral step-up

Power step-up

Glute bridge

Jab steps

Glute bridge walkout

Banded lateral walk

Banded forward walk

Banded side plank abduction

Single leg deadlift hold

Heel hold with ball

Bulgarian split squat

Knee tuck cone jumps