Dribbling – feints and moves

• 3 touch drag back
• Backward scissors
• Chop move
• Cruyff turn
• Double cut
• Double scissors
• Double side step
• Double stepover (stepover + scissors)
• Fake shot and cut
• Hook turn
• Inside cut turn
• L-turn
• Maradona move
• Outside cut turn
• Pull back (drag back)
• Ronaldo chop
• Scissor in place
• Scissor move
• Shoulder feint
• Side step
• Single cut
• Stanley Matthews – version 1
• Stanley Matthews version 2 (double tap, stepover, outside cut)​
• Step over
• Step over reverse – outside
• Stepping over reverse – inside
• Stop turn
• Stop/start move
• The snake (3 variations)
• V pull back
• Xavi turn – inside
• Xavi turn – outside
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Sole (bottom of foot) variations

• 1 cone salsa
• Box and roll
• Box step
• Box then roll
• Box, roll, and step
• Crossover push
• Drag roll with stop​
• Forward and backward, both feet​
• Forward and backward, single foot​
• Forward cross-body roll​
• Hot steppers
• Push and pull
• Sole roll, outside-inside​
• Sole roll, side-to-side, switch feet​
• Sole roll, switch feet​
• Sole rolls – forward-and-backward, bouncing​
• Sole rolls – side-to-side, bouncing​
• Square step
• The salsa
• The step over walk
• The waltz
• Triangle step
• V dance
• V inside
• V outside
• V then box
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Dribbling – carrying the ball

• Cone weave​
• Controlled lane dribble​
• Dribbling inside of the foot​
• Dribbling outside of the foot​
• Fast lane dribble​
• Gated turn​
• Laces fundamentals, switching feet​
• Running with speed​
• Shielding
• Use of cones as a challenge​
• Zig zag slalom​
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Introductory skills

• Side-to-side touches (bells, penguins)_
• Toe touches – stationary, forward, backward​

Wall activities

• 11-minute wall workout
• 12 minute wall workout
• 6 fast-footwork wall drills
• 9 stage training series
• Half turns
• Inside, outside, behind
• Tight turns
• Touch and balance
• Wall turns
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Juggling

• Around the world
• Half ATW crossover
• Half ATW heel 360
• Hop the world
• Knee catch ATW
• Neck stall
• Neck stall heel bounce
• Reverse thigh catch
• Reverse toe bounce
• Size 1 ball juggling
• Size 5 juggling – inside and outside
• Tennis ball juggling
• The stall
• Thigh catch
• Toe bounce
• Toe bounce 360
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Soccer Starts At Home

• Ball mastery

  • Ankle roll
  • Circles
  • Slide
  • Tic tac slide
  • Tic tac V-shape
  • Tic tacs
  • V-shape
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• Ball mastery on the move

  • Drag stop opposite foot
  • Dragging the ball
  • Moving inside out
  • Moving tic tac
  • Moving tic tac & V-shape
  • Opposite push stop
  • Slide on the move
  • V-shape Two
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• About Soccer Starts At Home
• Key development points

Passing and shooting

• Increasing shot power