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Week of Aug 16 2021
 
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Week of Aug 16 2021


205 Sports
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Joined: 8 years ago
Posts: 684
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Session plan

Plank

Air squat

Hook turn

1v1 7 gates

https://player.vimeo.com/video/506867002

2v2+2

https://player.vimeo.com/video/555842586

2v2 flying changes cone goals

(shown as 3v3) https://player.vimeo.com/video/378953715

5v2 back to 6v4 middle

https://player.vimeo.com/video/467904897


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