Bench press technique
[embedyt] https://www.youtube.com/watch?v=SCVCLChPQFY[/embedyt]
Physical development
Deadlift technique
[embedyt] https://www.youtube.com/watch?v=1ZXobu7JvvE[/embedyt]
Pull-up technique (strict)
[embedyt] https://www.youtube.com/watch?v=HRV5YKKaeVw[/embedyt]
Back squat technique
[embedyt] https://www.youtube.com/watch?v=ultWZbUMPL8[/embedyt]
Carioca
[embedyt] https://www.youtube.com/watch?v=SfJLsVnxnCE[/embedyt]
Grasshopper
[embedyt] https://www.youtube.com/watch?v=2SgG_6xYgXE[/embedyt]
Striding knee hug
[embedyt] https://www.youtube.com/watch?v=zyd5cORBJsE[/embedyt]
Frankenstein walks
[embedyt] https://www.youtube.com/watch?v=-IDnIqPI2Hs[/embedyt]
Extended arm lizard
[embedyt] https://www.youtube.com/watch?v=9ime_w7yPRY[/embedyt]
90/90 external-internal hip stretch
[embedyt] https://www.youtube.com/watch?v=sk7OeasMS9U[/embedyt]