4 stair jump exercises
[embedyt] https://www.youtube.com/watch?v=tYEwEoiRVW0[/embedyt]
Physical development
Step ups – weighted
[embedyt] https://www.youtube.com/watch?v=1hiWQ7pehjQ[/embedyt]
23 speed and agility stair exercises
[embedyt] https://www.youtube.com/watch?v=Yeb0llpEnTM[/embedyt]
KB swing – common errors
[embedyt] https://www.youtube.com/watch?v=yHxcTn1UeAc&start=105&width=1200&height=675[/embedyt]
KB swing – 1 arm
[embedyt] https://www.youtube.com/watch?v=yHxcTn1UeAc&start=60&end=102&width=1200&height=675[/embedyt]
KB swing – 2 arm
[embedyt] https://www.youtube.com/watch?v=yHxcTn1UeAc&end=60&width=1200&height=675[/embedyt]
Barbell RDL technique
[embedyt] https://www.youtube.com/watch?v=7j-2w4-P14I[/embedyt]
Inverted row
[embedyt] https://www.youtube.com/watch?v=9fItzuh9Iok[/embedyt]
Sumo deadlift technique
[embedyt] https://www.youtube.com/watch?v=wQHSYDSgDn8[/embedyt]
DB push-ups
[embedyt] https://www.youtube.com/watch?v=VrSGEXrwZAc[/embedyt]