90 90 seated hip rotation
[embedyt] https://www.youtube.com/watch?v=qq_Z7sAmVrA[/embedyt]
Physical development
Seated rotation – upper body
[embedyt] https://www.youtube.com/watch?v=DzwQMh-Ce7w[/embedyt]
Jump rope – introduction
[embedyt] https://www.youtube.com/watch?v=u3zgHI8QnqE[/embedyt]
Jump rope – football
[embedyt] https://www.youtube.com/watch?v=xFZN91X4QI4&start=257&end=480&width=1200&height=675[/embedyt]
Front squat technique
[embedyt] https://www.youtube.com/watch?v=uYumuL_G_V0[/embedyt]
Ankle dribble
[embedyt] https://www.youtube.com/watch?v=m9IjQFYE-uI[/embedyt]
Hamstring curl – single leg with ball
[embedyt] https://www.youtube.com/watch?v=D4Mqb9MlC1I[/embedyt]
Hamstring curl – swiss ball
[embedyt] https://www.youtube.com/watch?v=XkESHgkTdFw[/embedyt]
Isometric, eccentric, concentric
[embedyt] https://www.youtube.com/watch?v=RvxYHXWXFHw[/embedyt]