Physical development
Ankle static stretches
Exersion, inversion, abduction, adduction, plantar flexion, dorsiflexion References Jeffreys, I. (2019). The Warm-Up. Human Kinetics, Inc.. Kindle Edition.
Exersion, inversion, abduction, adduction, plantar flexion, dorsiflexion References Jeffreys, I. (2019). The Warm-Up. Human Kinetics, Inc.. Kindle Edition.