Y balance
The Y balance can be performed as a test or as an on-field dynamic balancing exercise with or without a soccer ball.
Movement pattern example:
[embedyt] https://www.youtube.com/watch?v=y8328KKWNZA[/embedyt]
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The Y balance can be performed as a test or as an on-field dynamic balancing exercise with or without a soccer ball.
Movement pattern example:
[embedyt] https://www.youtube.com/watch?v=y8328KKWNZA[/embedyt]