Session plan

Notes

This session includes a variety of individual and small-sided activities. Because of the physical workload, this would ideally be a mid-week (MD-4/MD-3) session. Make sure the provide adequate rest breaks, especially in the 1v1s.

Scissor, double scissor

1v1 7 gates

https://player.vimeo.com/video/506867002?h=fd2b1c9db0

1v1 face-on 4 goals

https://player.vimeo.com/video/586022087?h=2f03cead93

4v1 expand and contract

https://player.vimeo.com/video/517678049?h=22909d7388

3v3 flying changes cone goals

https://player.vimeo.com/video/698703837?h=ed3c473f1c

4v4 narrow mini-goals

https://player.vimeo.com/video/738793108?h=1fadfac651