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Total Youth Soccer Fitness ebook

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Erica Suter is a well-known practitioner and lecturer in the area of soccer-specific athletic training. Erica has a YouTube channel demonstrating a variety of activities and techniques and a collection of her videos have been uploaded into the 205 library.

Erica is also an author and has published an ebook title Total Youth Soccer Fitness. The book is available for $37 and may be purchased through her web site, click below.

The book includes the following topics:

  • Warmup
  • Coordination and movement
  • Strength and balance
  • Agility
  • Mindset
  • Recovery

and is highly recommended for athletes who want to invest in their athletic growth.