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Ankle static stretches
Exersion, inversion, abduction, adduction, plantar flexion, dorsiflexion
References
Jeffreys, I. (2019). The Warm-Up. Human Kinetics, Inc.. Kindle Edition.
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Exersion, inversion, abduction, adduction, plantar flexion, dorsiflexion
References
Jeffreys, I. (2019). The Warm-Up. Human Kinetics, Inc.. Kindle Edition.
5 Stars | 0% | |
4 Stars | 0% | |
3 Stars | 0% | |
2 Stars | 0% | |
1 Stars | 0% |