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Week of Mar 14 2022
 
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Week of Mar 14 2022


205 Sports
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Joined: 8 years ago
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Session plan

 

Notes

This session involves a lot of 1v1s and 2v2s - use this mid-week rather than immediately before or after a weekend game. Players will get a lot of touches on the ball and this should be a high-intensity session. Manage the work-to-rest times and rations accordingly. Encourage players to take on opponents, use feints and changes of speed/direction to off-balance opponents - then accelerate into space behind.

Cruyff turn

Clock passing warmup

1v1 simultaneous T-shape

1v1 face-on 4 goals

2v2 side entry mini goals

(shown here using cone goals, passing to opponent rather than dribbling in to start)

2v2 switch teams on goal

TBD  


   
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