In order to support remote training, we are working at fleshing out a library of videos and images that provide some examples of how to perform activities.

Under the Library tab, you'll see several types of activities:

Here is some information on each:

Dynamic warmup - movements to be performed during the activation/warmup phase

FIFA 11+ warmup - elements of the standard FIFA 11+ warmup, some elements are used in our remote training program

Mobility - some poses for use during the cooldown phase

Player development - material sourced to provide training for physical, mental, technical, and tactical development