EXPLANATION

Play starts with pass across diagonal – receiver must dribble through one of the two facing diagonal goals (Orange)

If defender wins ball, they try to dribble through the opposite goals (Yellow)

Players rotate positions after each bout

PROGRESSION

Adjust width and location of goals

COACHING POINTS

Attacker – 1st touch with intent, look to make one feint to off-balance defender in order to get behind, use body/shoulder to shield, accelerate to finish, switch goals if defender overcommits

Defender – close quickly to get attacker’s attention down, look to isolate/delay then win ball