EXPLANATION

Players go 1v1 face-on to mini goals Passer plays ball then acts as defender

Goals are scored by dribbling thru goal

When bout is completed, next passer plays the ball to facing opponent and game restarts

If defender wins ball, she tries to counterattack and score

PROGRESSION

When player scores, she stays on and next player comes on to attack

COACHING POINTS

Use 2-touches on receiving the ball

Try to use feints, change of speed/direction to imbalance defender – then burst to available space – look for earliest opportunity to dribble to goal

Decide which goal is more available, if defender leans one direction, try to get to the other goal