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Nordic hamstring curl without partner

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Nordic hamstring curl without partner

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Couch #1

[embedyt] https://www.youtube.com/watch?v=pJSxW9Vi4K8&end=10&width=800&height=450[/embedyt]

Couch #2

[embedyt] https://www.youtube.com/watch?v=pJSxW9Vi4K8&start=121&end=144&width=800&height=450[/embedyt]

Single-leg with kettlebell

[embedyt] https://www.youtube.com/watch?v=pJSxW9Vi4K8&start=109&end=120&width=800&height=450[/embedyt]