9 stage training series
[embedyt]https://www.youtube.com/watch?v=4k55vOju0V4[/embedyt]
Technical development
6 fast-footwork wall drills
[embedyt]https://www.youtube.com/watch?v=CIDMQsybncw[/embedyt]
11-minute wall workout
[embedyt]https://www.youtube.com/watch?v=Zn5HWMIxQsQ[/embedyt]
Chop move
[embedyt] https://www.youtube.com/watch?v=96WT8S9Us4w&end=120&width=800&height=600[/embedyt]
Square step
[embedyt]https://youtu.be/IbK_QSRFvcM[/embedyt]
V outside
[embedyt]https://youtu.be/tFYweU9J3AA[/embedyt]
Box then roll
[embedyt]https://youtu.be/gfTojQFNofw[/embedyt]
Crossover push
[embedyt]https://youtu.be/AbB-IB6NFs8[/embedyt]
V inside
[embedyt]https://youtu.be/v_Js4m82StQ[/embedyt]
V then box
[embedyt]https://youtu.be/Mxq07UuZ2SM[/embedyt]