205 Academy

With the exception of pre-determined pattern activities (“drills”, common during a warm-up phase) and general possession-type activities (rondos), the use of scoring methods and goals… Read More »Activity variables – scoring and goals

The dimensions of the activity space – length, width, and shape – are perhaps the most critical factors in successful outcomes. The coach must have… Read More »Activity variables – field dimensions

A team (program) calendar is typically broken into blocks (“cycles”) – yearly, monthly, weekly – to organize objectives and develop themes. At the professional, college,… Read More »Session activity variables

The typical session plan involves a series of activities, typically with the intent of developing a theme (or themes) with the players. There are four… Read More »Training activity design