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Topic starter
2020-04-13 06:47
The April 2020 minis training plan is broken into 3 days of activities. Each week includes a Challenge of the Day and physical activities.
Click the images below to access the plan.
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Click below for videos demonstrating each of the activities.
Daily
Day 1
Day 2
- Stationary toe touches
- Bells
- V-shape
- Ankle rolls
- Circles
- Toss and ankle catch (no more than waist height)
- Thunderclap
- Body part game
Day 3
Topic starter
2020-04-13 08:32
Week #1 (Apr 13-22) challenges
Try dribbling only with the laces. Here's a video ...
Topic starter
2020-04-22 07:51
Week #2 (Apr 23-29) challenges
Here is an activity where we can dribble through some cones. If you don't have cones, try a substitute - towels, cans, or something else. The video shows using the inside of the foot and the top (laces). You can also try only using one foot in each direction, using the bottom of the foot to push or roll the ball.
