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Topic starter
2020-04-13 05:57
The April 2020 rec training plan is broken into 3 days of activities. Each week includes a Challenge of the Day and physical activities.
Click the images below to access the plan.
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Click below for videos demonstrating each of the activities.
Daily
Day 1
- Toe touches
- Bells
- Sole rolls - side-to-side, bouncing
- Lace dribbles
- Scissor-in-place
- Pull backs
- Bear crawls
Day 2
Day 3
Topic starter
2020-04-13 08:33
Week #1 (Apr 13-22) challenges
Try doing a cone weave. Here's a video ...
If you don't have cones, use something else - a towel, old rags, whatever you can find.
Topic starter
2020-04-22 06:15
Week #2 (Apr 23-29) challenges
Here are some challenge using a cone and your footwork ... try to do 1 minute of each, the entire list 3 times (a total of 9 minutes + breaks)
