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Topic starter
2020-04-01 10:59
The April 2020 training plan is broken into Mon/Wed/Fri and Tue/Thu/Sat activities. Each session includes a Challenge of the Day and physical activities.
Click the image below to access the plan.
Click below for videos demonstrating each of the activities.
Daily
Mon/Wed/Fri
- Toe touches
- Bells
- Sole rolls - side-to-side, bouncing
- Lace dribbles
- Scissor-in-place
- Pull backs
- Bear crawls
Tue/Thu/Sat
Topic starter
2020-04-02 09:15
Week #1 (Apr 2 - Apr 8) challenges
Mon/Wed/Fri
https://twitter.com/BeastModeSoccer/status/1239611827761233920
Tue/Thu/Sat
https://twitter.com/BeastModeSoccer/status/1241052040026918912
Topic starter
2020-04-08 08:56
Week #2 (Apr 9 - Apr 15) challenges
Mon/Wed/Fri
You will need a partner for this one ...
https://twitter.com/RickMasterCoach/status/1244689318821662720
Tue/Thu/Sat
If you only have one soccer ball, do this activity by switching feet and using only one or the other foot.
Do this 3 times for 1 minute with 30 seconds of rest.
https://twitter.com/RickMasterCoach/status/1245058856658579456
Topic starter
2020-04-15 06:54
Week #3 (Apr 16 - Apr 22) challenges
Mon/Wed/Fri
Some juggling challenges ...
One foot flick
The scoop
The stomp
Tue/Thu/Sat
You will need a wall or other surface .. stay close so that you can get quick touches
Topic starter
2020-04-22 11:32
Week #4 (Apr 23 - Apr 29) challenges
We're adding some additional challenge activities this week ...
Mon/Wed/Fri
Some juggling challenges ...
One foot flick
The scoop
The stomp
Working with cones ...
The Drag
Outside V
Fake shot V
Juggling ...
2 touch alternating juggling
The stall
https://205sports.org/training/7mlc/beginning-juggling-skills/#elementor-toc__heading-anchor-0
Around the world
https://205sports.org/training/7mlc/beginning-juggling-skills/#elementor-toc__heading-anchor-1
Forward and backward leopard crawls (10 steps x 3 times)
Agility ring - 2 forward, 2 back
Can use a couple of towels to make a ring
Agility ring - 2 side-to-side
Video shows a box, use a ring instead
Tue/Thu/Sat
You will need a wall or other surface .. stay close so that you can get quick touches - work hard!
