Transverse box jump
[embedyt] https://www.youtube.com/watch?v=ELCXjmRPvBM[/embedyt]
Physical development
Single leg transverse hops
[embedyt] https://www.youtube.com/watch?v=2is4JzCFF6I[/embedyt]
Power step-up
[embedyt] https://www.youtube.com/watch?v=djYe7NHmuyM[/embedyt]
B-skip common errors
[embedyt] https://www.youtube.com/watch?v=kgAM5sYzLOk&start=188&end=251&width=800&height=450[/embedyt]
B-skip
[embedyt] https://www.youtube.com/watch?v=JeMBzS2ctK8[/embedyt]
Ankle drill
[embedyt] https://www.youtube.com/watch?v=HvH5WZk0f90&start=57&end=97&width=800&height=450[/embedyt]
Ankle bounce
[embedyt] https://www.youtube.com/watch?v=HvH5WZk0f90&start=295&width=800&height=450[/embedyt]
A-walk
[embedyt] https://www.youtube.com/watch?v=GQg9L28bi1g&start=62&end=119&width=800&height=450[/embedyt]
A-skip
[embedyt] https://www.youtube.com/watch?v=0fz4tO3IDzU[/embedyt]
High knee running
[embedyt] https://www.youtube.com/watch?v=HvH5WZk0f90&start=130&end=159&width=800&height=450[/embedyt]