Butt kickers
[embedyt] https://www.youtube.com/watch?v=HvH5WZk0f90&start=27&end=56&width=800&height=450[/embedyt]
Physical development
Break dance competition
[embedyt] https://www.youtube.com/watch?v=nfp-b4ynOlI[/embedyt]
Bounding – unilateral
[embedyt] https://www.youtube.com/watch?v=6TJxfcaBXLU[/embedyt]
Lateral crossover step
[embedyt] https://www.youtube.com/watch?v=FD-14TMFhUk[/embedyt]
Ladder chase races
[embedyt] https://www.youtube.com/watch?v=O1FAqwTRAn0[/embedyt]
Kneel to stand
[embedyt] https://www.youtube.com/watch?v=eafiZEXILPs[/embedyt]
Jumping rope demonstration
[embedyt] https://www.youtube.com/watch?v=NkXDy8K-1jY[/embedyt]
High knee bounce skips
[embedyt] https://www.youtube.com/watch?v=HvH5WZk0f90&start=212&end=246&width=800&height=450[/embedyt]
Forward leopard crawl
[embedyt] https://www.youtube.com/watch?v=YkcH7ZXZTcs[/embedyt]
Foreleg extension marching
[embedyt] https://www.youtube.com/watch?v=HvH5WZk0f90&start=160&end=188&width=800&height=450[/embedyt]