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Physical development

Jab step

[embedyt] https://www.youtube.com/watch?v=zmafY8nYl50[/embedyt]

High knee skips

[embedyt] https://www.youtube.com/watch?v=HvH5WZk0f90&start=7&end=27&width=800&height=450[/embedyt]

Skippings

[embedyt] https://www.youtube.com/watch?v=HvH5WZk0f90&start=99&end=129&width=800&height=450[/embedyt]