Plank ball pull unders
[embedyt] https://www.youtube.com/watch?v=GNt9id51kTk[/embedyt]
Physical development
Pallof circle
[embedyt] https://www.youtube.com/watch?v=cFd978SKsrg[/embedyt]
Lateral crawling
[embedyt] https://www.youtube.com/watch?v=J04AXStQ5Zw[/embedyt]
Inchworm
[embedyt] https://www.youtube.com/watch?v=ttxQ_UPOwWc[/embedyt]
Hollow hold
[embedyt] https://www.youtube.com/watch?v=pji_kKBocEg[/embedyt]
Hollow hold progression
[embedyt] https://www.youtube.com/watch?v=Qwn_wnAPsF8[/embedyt]
Hard roll
[embedyt] https://www.youtube.com/watch?v=_jmiaNTby4U[/embedyt]
Groin roll
[embedyt] https://www.youtube.com/watch?v=EaN1DpN35gg[/embedyt]
Donkey kicks
[embedyt] https://www.youtube.com/watch?v=pUc1PUjMsT4[/embedyt]
Core stability for shooting
[embedyt] https://www.youtube.com/watch?v=zzJ9t7bA8F4[/embedyt]