Commando crawl (with resistance band)
[embedyt] https://www.youtube.com/watch?v=ElBKG5MwHg8[/embedyt]
Physical development
Mountain climber
[embedyt] https://www.youtube.com/watch?v=qLyEqEMyPVM[/embedyt]
Med ball rotational toss
[embedyt] https://www.youtube.com/watch?v=7es_xp1NhAQ[/embedyt]
Plank with leg reach under
[embedyt] https://www.youtube.com/watch?v=dftIVbN_32Y[/embedyt]
Plank with leg raise
[embedyt] https://www.youtube.com/watch?v=IexgiQZetb8[/embedyt]
Plank with hand reach under
[embedyt] https://www.youtube.com/watch?v=hU5mqc90WoQ&start=27&end=68&width=800&height=450[/embedyt]
Plank with arm raise
[embedyt] https://www.youtube.com/watch?v=TyiujJcZHVY[/embedyt]
Plank with arm and leg raise
[embedyt] https://www.youtube.com/watch?v=XnhEsOH1PaY[/embedyt]
Pallof raises
[embedyt] https://www.youtube.com/watch?v=_KvEL9ypcHc[/embedyt]
Pallof press
[embedyt] https://www.youtube.com/watch?v=7Dx3Bk0qNMQ[/embedyt]