Duck walk
[embedyt] https://www.youtube.com/watch?v=e5lPjg0GhFM[/embedyt]
Physical development
Drop lunge
[embedyt] https://www.youtube.com/watch?v=nVvcV5E9TKE[/embedyt]
Box step-up
[embedyt] https://www.youtube.com/watch?v=5qjqDHOUh-A[/embedyt]
Windshield wipers – straight leg
[embedyt] https://www.youtube.com/watch?v=Fuccu9GFO6g[/embedyt]
Windshield wipers – bent leg
[embedyt] https://www.youtube.com/watch?v=SQMAuU7LvkI[/embedyt]
Toes to sky
[embedyt] https://www.youtube.com/watch?v=qLqKjTTtDF0[/embedyt]
Spiderman crawl
[embedyt] https://www.youtube.com/watch?v=_K7rv_vFOWM[/embedyt]
Soccer ball core stability exercise
[embedyt] https://www.youtube.com/watch?v=KE851ZySZ68[/embedyt]
Plank toe touch
[embedyt] https://www.youtube.com/watch?v=nF7ETJ0esjQ[/embedyt]
Plank cross-body hand-toe touch
[embedyt] https://www.youtube.com/watch?v=Kw53ihXH35E[/embedyt]